Family issues, work, school, deadlines, daily life overload are many reasons for stress. Everyone experiences all different types of stress through their life. It is the normal of our everyday life and we try to find the right combination to reduce or overcome this. Right? Most people realize that stress can have an effect on their health, but most don’t see the effects it has on your skin!
Mental stress will cause physical changes
With mental changes, our physical changes also occur due to the release of different kinds of hormones. It is known to break down the skin’s collagen and elastin causing wrinkles on your skin. Our skin is the biggest organ and has several important functions. It is a protective barrier against the entry of microorganisms, prevents water loss, regulates temperature, protects the body from the sun’s harmful ultraviolet radiation, and many other things. That’s a big job don’t you think?
So, your skin needs special care and a beauty routine that helps with providing your skin with nourishing creams, lotions, cleansers that help fight the changes that come from stress.
Let’s help the effects of stress on skin
First and foremost, we should have a healthy diet enriched with proteins, carbohydrates, and minerals as these are essential for our overall body.
Along with and very important to your skin is hydration: Please check out my blog on Water Deficient (https://essentialseverything.com/blogs/news/did-you-know-that-we-humans-are-considered-water-deficient)
Yoga, exercise, and mindfulness meditation
By adding organic natural base products to your daily routine, instead of the usual over the counter products. That are full of parabens and GMO’s that do not feed your skin.
You can be carefree from the side effects of stress with our products, which are made from organic base oils and essential oils. These are hydrating and nourishing to your skin; perfect for healing areas due to the effects of stress.
- Dry skin
- Wrinkles on face
- Fine lines